Digital Detox & Mindful Tech Use
A Fun & Practical Guide to Reset Your Mind and Reclaim Your Time
$7.99
Do you ever feel overwhelmed, distracted, or constantly “plugged in”?
It’s time to reclaim your focus, peace, and joy—without quitting technology altogether.
Digital Detox & Mindful Tech Use is your step-by-step roadmap to finding balance in the digital age. Through practical techniques, daily reflections, and mindful challenges, you’ll learn how to set boundaries, reduce screen overload, and rediscover real-world connection.
Whether you’re a busy professional, creator, or parent seeking balance, this guide helps you build a healthier relationship with your devices—so tech becomes a tool, not a trap.
Inside you’ll discover:
How to escape the “tech trap” and regain focus
Digital detox plans that fit your lifestyle
Screen-free evening and morning routines that actually stick
Tools and trackers to monitor screen time mindfully
Family and workplace detox challenges that improve connection
Worksheets, journaling prompts, and reflection checklists
This isn’t about abandoning technology—it’s about using it intentionally.
Start your mindful tech journey today and experience clarity, creativity, and calm again.
Perfect for readers of Cal Newport’s “Digital Minimalism,” Catherine Price’s “How to Break Up with Your Phone,” and Jay Shetty’s “Think Like a Monk.”
File Type & Delivery
Format: PDF file extension (digital download)
Delivery: Instant access via email/download link after purchase
Compatibility: Can be opened on any device (PC, tablet, smartphone)
Also available on Amazon, Gumroad, Kobo and Draft2Digital.
Note: No physical item will be shipped.
